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Ex-smokers might want to eat more of these 2 foods - Futurity

Ex-smokers might want to eat more of these 2 foods – Futurity

Ex-smokers might want to eat more of these 2 foods

Ex-smokers with a diet high in tomatoes and fruit, especially apples, experience a slower decline in lung function as they age, a study suggests.

The findings raise the possibility that nutrients in these foods might help restore lung damage caused by smoking.

Researchers found that adults who on average ate more than two tomatoes or three portions of fresh fruit a day had a slower decline in lung function than those who ate less than one tomato or less than one portion of fruit a day.

The protective effect surfaced only with fresh fruit and vegetables, not in cooked dishes, like tomato sauce, nor in processed foods containing fruits and vegetables. The highest tomato consumption was linked to slower decline in lung function among all adults, including both never-smokers and ex-smokers.

“This study shows that diet might help repair lung damage in people who have stopped smoking,” says Vanessa Garcia-Larsen, assistant professor of international health in the Johns Hopkins University Bloomberg School of Public Health.

“It also suggests that a diet rich in fruits can slow down the lung’s natural aging process even if you have never smoked,” says Garcia-Larsen, the study’s lead author. “The findings support the need for dietary recommendations, especially for people at risk of developing respiratory diseases such as COPD.”

Poor lung function is linked with mortality risks from all diseases, including chronic obstructive pulmonary disease, heart disease, and lung cancer.

Acid in apple peel beefs up aging muscle

The research, part of the Aging Lungs in European Cohorts Study, or ALEC, appears in the European Respiratory Journal. The scientists assessed diet and lung function of more than 650 adults in 2002; they repeated lung function tests on the same participants 10 years later. The subjects lived in Germany, Norway, and the United Kingdom.

The researchers measured how much air each person could expel from their lungs in one second and how much they could inhale in six seconds. The study controlled for age, height, sex, body mass index, socioeconomic status, physical activity, and total energy intake.

The strikingly slower decline in lung function among former smokers who ate a diet high in tomatoes and fruit, especially apples, suggests that nutrients in their diets are helping to repair damage done by smoking, Garcia-Larsen says.

Medical mystery: How smoking spared a man from anemia

“Lung function starts to decline at around age 30, at variable speed depending on the general and specific health of individuals,” she explains. “Our study suggests that eating more fruits on a regular basis can help attenuate the decline as people age, and might even help repair damage caused by smoking. Diet could become one way of combating rising diagnosis of COPD around the world.”

Other researchers who took part in the study are from Imperial College London; Haukeland University Hospital and the University of Bergen in Bergen, Norway; Ludwig-Maximilians-University in Munich, Germany; and the Municipal Institute of Medical Research in Barcelona, Spain. The overall ALEC Study is led by Imperial College London and funded by the European Union.

Source: Johns Hopkins University

The post Ex-smokers might want to eat more of these 2 foods appeared first on Futurity.

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Ex-smokers might want to eat more of these 2 foods – Futurity

“This study shows that diet might help repair lung damage in people who have stopped smoking.”

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Watch the DIY Charity Mix Show Now! Most of the team will be on at some point.Pi...

Watch the DIY Charity Mix Show Now! Most of the team will be on at some point.Pi…

1513557004_346_maxresdefault_live DIY E Liquid
Watch the DIY Charity Mix Show Now! Most of the team will be on at some point.

Pick up DIYorDIE’s One-Shot concentrates to support the channel USA: http://bit.ly/2xwECsi UK: http://bit.ly/2goa7R4 http://www.diyordievaping.com For more g…

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New MixLife Show!  #vaping 

New MixLife Show! #vaping 

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New MixLife Show! #vaping

 

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Sweet Tree

Sweet Tree

Sweet Tree Sugar Cookie by SixStrings aka Anne Pearson.

No cinnamon, No lemon….JUST delicious sugar cookie! Enjoy!!

https://alltheflavors.com/recipes/65474

1149743 DIY E Liquid

Sweet Tree

This is just sugar cookie. NO lemon, NO sugar! Just delicious fresh-baked sugar cookies. Enjoy!! Steeping: 7-14 days 70% VG. Made with 1.25mg **You may not reproduce this for commercial use. **You may not post this to other websites. 2.5% [TPA] Marshmallow 1.75% [TPA] Bavarian Cream 1.0% [FW] Hazeln…

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DIY Mixer’s Showcase – One Shot Concentrates – Flavor Concentrates – Shop byDepartment

Five amazing one shots from the EJM team!

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Buy electric cigarette, an alternative to smoking tobacco. Electronic Cigarette e-juice and E Cig Liquid (Electronic Cigarette Liquid) are constantly being expanded in our inventory.

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New Concrete River Flavor Notes Video! 

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New Concrete River Flavor Notes Video!

 

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E-juice makers - Chefs Flavours Ltd

E-juice makers – Chefs Flavours Ltd

11 Exclusive One Shots only available in the UK. #import
Give yourself a proper present.

15977281_2015421328684484_4322517279307365859_n DIY E Liquid

E-juice makers – Chefs Flavours Ltd

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Our Mixlife app is now free. The service we built it on has stopped getting appr…

Our Mixlife app is now free. The service we built it on has stopped getting approved for apps so they are ending their support for new apps limiting updates, and basically going to be a website maker in their next update. It has cost me $600 this year to run and it was never a profitable project. I just enjoyed making it greatly. I am not sure how long they will support the app for but it was a fun project that hopefully helped you all learn to mix a little bit better. You can still get it and use it. I can’t guarantee how long it will keep operating though.

It was even the #1 lifestyle app in UK at one point.

Well I’m pretty bummed to see it end but we will keep moving forward with our global one-shots, MXR ejuice line, and MixLife show. Thank you for all that supported the app and to our team that contributed in making it.

https://itunes.apple.com/us/app/mixlife/id1204922588?mt=8

https://play.google.com/store/apps/details?id=com.app.p5587EB&hl=en

Ckemist

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