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New MixLife Show! #vapingMixlife FB Group: EJM: One shots at Wizlabs!: …

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New MixLife Show! #vaping

Mixlife FB Group: https://www.facebook.com/groups/294635164328823/ EJM: https://www.facebook.com/ejuicemakers/ One shots at Wizlabs!: https://wizardlabs.us/e…

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Our One Shot Sampler Packs from Wizard Labs are now restocked after selling out …

Our One Shot Sampler Packs from Wizard Labs are now restocked after selling out quick. Get them while you can! https://wizardlabs.us/ejm

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We are super excited to announce Fear and Chris Devore have joined the EJM Mix T…

We are super excited to announce Fear and Chris Devore have joined the EJM Mix Team. 14 award winning world class mixers for all your E-Juice development projects

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Longing by ID10-T 30ml

Pickup ID10-T’s epic one shot!

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Longing by ID10-T 30ml

A honeysuckle-infused homemade ice cream that will leave you desperate for more.
Recommended Percentage: 7.5
Steep Time: Shake and Vape
http://ow.ly/zf8x30hAiA5

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New Concrete River Flavor Notes Video!Hey there, a month and a broken camera lat…

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New Concrete River Flavor Notes Video!

Hey there, a month and a broken camera later I’m back… and maybe just slightly rusty. Sorry for the A/V being so out of sorts here, I’ll probably learn how…

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Philip Morris says its New Year’s resolution is to give up cigarettes

RIP Cancer Sticks. Long Live Vaping.
https://www.usatoday.com/story/money/business/2018/01/03/philip-morris-marlboro-wants-give-up-cigarettes-go-smoke-free/1001442001/

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Philip Morris says its New Year’s resolution is to give up cigarettes

The maker of Marlboro said it wants to replace them with smoke-free alternatives like e-cigarettes and heated tobacco products.

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DIY Mixer’s Showcase – One Shot Concentrates – Flavor Concentrates – Shop byDepartment

4 Amazing Exclusive One Shots from E-Juice Makers Team!

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DIY Mixer’s Showcase – One Shot Concentrates – Flavor Concentrates –

Shop byDepartment

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Ex-smokers might want to eat more of these 2 foods - Futurity

Ex-smokers might want to eat more of these 2 foods – Futurity

Ex-smokers might want to eat more of these 2 foods

Ex-smokers with a diet high in tomatoes and fruit, especially apples, experience a slower decline in lung function as they age, a study suggests.

The findings raise the possibility that nutrients in these foods might help restore lung damage caused by smoking.

Researchers found that adults who on average ate more than two tomatoes or three portions of fresh fruit a day had a slower decline in lung function than those who ate less than one tomato or less than one portion of fruit a day.

The protective effect surfaced only with fresh fruit and vegetables, not in cooked dishes, like tomato sauce, nor in processed foods containing fruits and vegetables. The highest tomato consumption was linked to slower decline in lung function among all adults, including both never-smokers and ex-smokers.

“This study shows that diet might help repair lung damage in people who have stopped smoking,” says Vanessa Garcia-Larsen, assistant professor of international health in the Johns Hopkins University Bloomberg School of Public Health.

“It also suggests that a diet rich in fruits can slow down the lung’s natural aging process even if you have never smoked,” says Garcia-Larsen, the study’s lead author. “The findings support the need for dietary recommendations, especially for people at risk of developing respiratory diseases such as COPD.”

Poor lung function is linked with mortality risks from all diseases, including chronic obstructive pulmonary disease, heart disease, and lung cancer.

Acid in apple peel beefs up aging muscle

The research, part of the Aging Lungs in European Cohorts Study, or ALEC, appears in the European Respiratory Journal. The scientists assessed diet and lung function of more than 650 adults in 2002; they repeated lung function tests on the same participants 10 years later. The subjects lived in Germany, Norway, and the United Kingdom.

The researchers measured how much air each person could expel from their lungs in one second and how much they could inhale in six seconds. The study controlled for age, height, sex, body mass index, socioeconomic status, physical activity, and total energy intake.

The strikingly slower decline in lung function among former smokers who ate a diet high in tomatoes and fruit, especially apples, suggests that nutrients in their diets are helping to repair damage done by smoking, Garcia-Larsen says.

Medical mystery: How smoking spared a man from anemia

“Lung function starts to decline at around age 30, at variable speed depending on the general and specific health of individuals,” she explains. “Our study suggests that eating more fruits on a regular basis can help attenuate the decline as people age, and might even help repair damage caused by smoking. Diet could become one way of combating rising diagnosis of COPD around the world.”

Other researchers who took part in the study are from Imperial College London; Haukeland University Hospital and the University of Bergen in Bergen, Norway; Ludwig-Maximilians-University in Munich, Germany; and the Municipal Institute of Medical Research in Barcelona, Spain. The overall ALEC Study is led by Imperial College London and funded by the European Union.

Source: Johns Hopkins University

The post Ex-smokers might want to eat more of these 2 foods appeared first on Futurity.

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Ex-smokers might want to eat more of these 2 foods – Futurity

“This study shows that diet might help repair lung damage in people who have stopped smoking.”

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Watch the DIY Charity Mix Show Now! Most of the team will be on at some point.Pi...

Watch the DIY Charity Mix Show Now! Most of the team will be on at some point.Pi…

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Watch the DIY Charity Mix Show Now! Most of the team will be on at some point.

Pick up DIYorDIE’s One-Shot concentrates to support the channel USA: http://bit.ly/2xwECsi UK: http://bit.ly/2goa7R4 http://www.diyordievaping.com For more g…

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